How to teach your dog to focus on you

Capture voluntary check-ins through the day, optionally add a 'watch me' cue, and pay more in harder places. Where sources disagree, explained.

At a glance

Base difficulty
2/5 (before adjusting for breed, age and size)
Source agreement
3/5 · moderate (how well the sources agree, not a clinical trial)
Sources cited
7
Session length
Brief and frequent; Zak George: ask for attention frequently throughout the day.4
Research updated

Step by step

  1. Mark and reward voluntary eye contact/check-ins throughout the day. 1,4,5
  2. Optionally add a 'watch me/look' cue: lure gaze to face, mark, reward, then add the cue. 5
  3. Add distractions gradually; reward bigger for harder environments. 4,5
  4. Garrett: dogs that lunge/bark while waiting their turn are not a required part of training; options are tolerate, manage or train waiting calmly.3 3

When to move to the next step

  • Raise value of reward with distraction level7

Difficulty by age

Difficulty is on a 1-5 scale, estimated for 50 breed and mixed-breed size profiles. Breed adjustments are generalisations capped at ±1 level, because breed explains only about 9% of behavioural variation; your individual dog matters more.6

Age groupTypical difficultyRangeSuitable for
Puppy
8-16 weeks
2/51-350 of 50 profiles
Adolescent
4-18 months
2/52-350 of 50 profiles
Adult
~18 months-7 years
2/51-350 of 50 profiles
Senior
7+ years (giants often from ~6)
2/51-350 of 50 profiles

What changes at this age

  • Puppy: Start day 1.
  • Adolescent: More distraction; shorter.
  • Adult: Same.
  • Senior: Same.

Common mistakes

  • Demanding eye contact by looming

Troubleshooting

  • Dog won't look: lower distraction5

Where the sources disagree

Support is the share of the weighted sources that took a stance on the question.

Dedicated 'watch me' cue

  • yes: 24% support 5
  • capture check-ins instead: 76% support · Used in our plans 1,2,4

Both; Garrett prefers choices/engagement games over a forced look.

Known gaps in the evidence

  • Thin evidence (3-4 sources)

Sources (7)

Source weight (1-5) averages the source's renown and the evidence quality of the specific page; see How plans are made. How plans are made

  1. Karen Pryor Academy – Teaching Foundation Behaviors: Name Cue · weight 4.5
  2. Susan Garrett blog – ItsYerChoice vs Leave It · weight 4.5
  3. Susan Garrett blog – Wait Watch Work · weight 4.5
  4. YouTube: Zak George – How to Train ANY Dog to Pay Attention in 2 Seconds · weight 4
  5. AKC – Watch Me command · weight 4
  6. Morrill et al. 2022 Science – Ancestry-inclusive dog genomics (PMC)
  7. AKC – The Three Ds of Dog Training · weight 4